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Primary Muscles: Triceps, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus
Secondary Muscles: Pectoralis Major, Anterior Deltoids, Medial Deltoids, Flexor Carpi Radialis, Brachioradialis, Gastrocnemius, Soleus
Mountain Climbers
Valslide Pike
Single Arm Kettlebell Snatch
Dumbbell Floor Press
Standing Barbell Strict Press
Preacher Curl
Plank Pull-Through
Barbell Deadlift with Hip RNT
Resistance Band Push-Ups
Barbell Hip Thrusts
Dumbbell Deadlift with Posterior Hip RNT
Mayweather Sit-Up
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