Diet Friendly Overnight Collagen Protein Oats

Overnight oats are a quick meal prep hack for busy mornings!  You can easily make it fit your macros by adding different fruit, seeds, nut butter, adding more or less protein, you can make it work for you! 

Prep Time: 5

Cook Time: 8 hours

Servings: 2

Ingredients 

• 1 cup quick oats
• 2 scoops (60-66g)  favorite whey protein powder
• 2 scoops (22 grams) Unflavored Collagen 

• 1.5 - 2 cups unsweetened almond milk (depending on on how thick you like your oats)

Optional Ingredients - Depending on your macros and favorite flavors you can even add some of the ingredients below

• Cinnamon
• Banana
• Berries
• Granola
• Chia Seeds
• Flaxseeds
• Nut Butter

Instructions

1. In an airtight container, mason jar or even a small shaker bottle, mix all the ingredients above together. 
2. Store in the refrigerator overnight or up to 3 days and ready to eat. 

Tips 

• If adding any fruit you can add it in the morning or when you are ready to eat so they do not get soggy.
• If adding chia seeds, know that it soaks up some of the liquid and will be thicker.

Nutrition Information

Serving: ½ of recipe

Calories: 370

Carbs: 32 grams

Protein 38 grams

Fat 6 grams