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Primary Muscles: Pectineus, Adductor Longus, Tensor Fascia Lata, Adductor Magnus, Gluteus Medius
Secondary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus, Gluteus Minimus, Piriformis
Alternating Renegade Row
Advanced Half Kneeling T-Spine Rotation
Curtsy Lunge
Valslide Straight Arm Plank Walk
Offset Overhead Kettlebell Reverse Lunge
Band Pull Apart
Tall Kneeling Posterior Head Turns
Kettlebell Windmill
Kettlebell Goblet Reverse Lunge
Swiss Ball Knee Tuck
Walk-Out to Push-Up
Resistance Band Thruster
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