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Primary Muscles: Rectus Abdominis, Multifidus, Erector Spinae, Quadratus Lumborum, Transversus Abdominus
Secondary Muscles: Anterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Supraspinatus, Serratus Posterior
Kettlebell Goblet Lunge
Supermans
Valslide Shoulder Extension Push-Up
Half Kneeling T-Spine Rotation
Valslide Forearm Plank Crawls
Lateral Knee Band Walk
Alternating Renegade Row
Advanced Half Kneeling T-Spine Rotation
Curtsy Lunge
Valslide Straight Arm Plank Walk
Offset Overhead Kettlebell Reverse Lunge
Band Pull Apart
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